Of course, as with all the best apps, you can track your trails, share your strides and even adapt your training plan to prepare you for that 5K. May My Fitness is an Under Armour product and is available – free – on Android and iOS devices. If you need help training for a race, look no further than the Nike Run Club app. This free app has plans for all distances, from total beginners looking to run their first 5K to marathoners. However, for strength workouts, Centr is an excellent option, especially as you can filter classes by the equipment you have at hand. It’s also important that the workouts themselves are effective.

Keep reading to discover the best 12 workout apps to use right now. Some act as a digital trainer, guiding you through new, tough workouts. Others help you to track your activity and diet, giving you new insight to your nutrition.

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All of the apps are free to download (although many require in-app purchases and subscriptions to unlock all their features), so it’s worth your time to check them out. If you, too, are overstimulated, we’ve rounded up a list of standout apps that cater to all fitness goals. Whether you’re looking for structured workout programs, real-time feedback, or a bit of inspiration for the new year, we’ve done the heavy lifting to bring you the apps worth downloading. The AI workout planner asks about your goals, available equipment, and schedule, then generates a complete training program.

Best for running & hiking

They understand what you need from a fitness program, because they’ve been there, too. The best part of this app is that it’s free and provides access to numerous resources, whether you’re a beginner or more advanced. We’ll email you 1-3 times per week—and never share your information. I’m not the most competitive person, but I have run the occasional low-stakes 5K, and I do run regularly. Having tried all the go-to running apps before, I was really excited to test Runna because it’s a relatively new addition to the running app scene. Workout with friends, stay motivated, get inspired – our community is what separates Strava from the rest.

Best workout apps compared

They will then plan your workouts around that,” says Logan. While you won’t have your coach watching you while you complete each exercise, Logan says that the audio and visual cues in the demonstration videos are super helpful. Starting and sticking to a new workout routine can be challenging. The early days of any fitness journey often come with uncertainty, discomfort, and even a little embarrassment. Fitness apps can ease this transition by providing structure, guidance, and motivation.

Set your style.

Muscle Booster is our pick for the best workout app for beginners because it removes much of the guesswork that can make starting a fitness routine intimidating. Many workout apps now offer programs that use only bodyweight exercises, making it easy to work out with no equipment. Others focus more on strength training with weights, including dumbbells, kettlebells, or gym machines. Some apps offer cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights. If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind.

Top Free Fitness and Workout Apps to Watch Out in 2026

It’s the cleanest tracker out there—no fluff, just sets harnafit reviews and reps. The free version limits how many custom routines you can save, which is fine for beginners, though power users might find it a bit tight. We tested these free fitness apps to make sure they are actually user-friendly and not just full of ads. Depending on what you want to do or what your goals are, there are plenty of apps available for home workouts.

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This version has voice and video cues and a clear countdown clock. In addition to Alo’s premium apparel, the West Coast athleisure brand has also made a splash in the at-home workout space. You might think of the brand’s platform as yoga-centric, which is true, but the strength class offerings are anything but limited.

More features, more fun. We strive to deliver an experience to match their enthusiasm.

• There are beginner-friendly workouts, high-intensity cardio sessions, and gym-based weights sessions, but the primary focus is on helping you hit your goals, whatever they are.
• If there comes an occasion in which you lack internet you can skip the videos because most of the workouts don’t require internet.
• This guide breaks down the best free workout apps that help you move better, get stronger, and stay consistent.
• No matter your experience level, training program or expertise, you can use Strong to record your progress and achieve your goals.
• Most stretching workouts are lengthy, which can be good or bad, depending on your interest in stretching and how much time you want to devote to stretching exercises.
• In addition to activity tracking, the app offers sleep, food, water, menstrual cycle, glucose, and weight tracking—which are great features if you’re trying to be healthier overall.

The key is finding an app that matches your goals and keeps you motivated. Workout apps come with various pricing options, from free versions with basic features to premium subscriptions or one-time purchases. Assess your budget and compare the value offered by each app, such as workout variety, coaching options, and additional perks like meal planning or community access. Every app we’ve tested offers a free trial, which you can use to help you decide before committing. Start by identifying your fitness goals, as they will guide your app selection. Whether you’re aiming to lose weight, gain muscle, improve flexibility, or train for a specific event, choose an app that specializes in the type of workouts and progress tracking aligned with your objectives.

Strength In Diversity

I think it’s a really good value for virtual training,” Kate adds. Both Kate and Logan agree that Future earns a 4-out-of-5-star rating for value. Aaptiv is particularly well-designed for beginners because most workouts feature video tutorials with on-screen animation and a voiceover for every exercise.

Community-Powered Motivation

It’s truly amazing how many variations of workout apps are out there! Some workout apps are very specific to their genres such as running, pilates, or yoga to name a few. But there are also so many apps that offer a variety of workouts to help you stay fit.