The free version of Strong also lets you track your weight, body fat percentage, and calorie intake and plots them all on a helpful chart. The paid version Strong Pro also records data of individual body parts and displays charts and analytics for your workouts too. Planning your workout routine is important, but just as important is to log what exercises you did and how well you did them. These awesome free workout trackers will help you record your fitness progress. Each workout app we’ve tested has been rated across 14 different aspects to determine the best fitness apps. To compile our list of the best free workout apps, we used the same methodology, except for the caveat that the app had to have a free version.

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Also known as Map My Run, the best free workout app for runners goes to Map My Fitness, with its expansive GPS tracking and other free features. “You’re really getting a lot for the price,” Amanda says, rating the level of instruction a 5 out of 5. Unlike most apps on this list, Nike Training Club doesn’t have a free and premium version; it’s just free. And “what it is,” is a highly customizable training platform with a wide variety of workout programs. You can choose from dumbbell-only, bodyweight-only, or HIIT programs.

• Oshin encourages you to add the rest time between exercises, your workout start and end time, and add additional details like doing reps where you keep going till you fail.
• For most serious lifters, this becomes restrictive within the first week, pushing you toward the $29.99/year subscription.
• Rest timers, plate calculators, and progress photos are all included in the free version.
• Centr’s workouts are typically fast-paced and involve multiple movements in a circuit, with little to no rest between sets.
• That’s great in terms of giving users variety—but when you’re scoping out a new app, it can often feel like you’re comparing apples to oranges.
• All your data stays on your device, which also addresses privacy concerns about cloud-based tracking.

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So even though the indoor tracking feature needs improvement, Runkeeper can be a solid option. If you’re new to running, the dynamic goal-setting experience is worth a little bit of frustration. When it came time to do my first AI-generated workout, the experience continued to shine. PUSH made it intuitive to start a workout and to follow along as the app pushed me through the program it had created for me.

The right app makes tracking reps, sets, weight, and cardio effortless — and gives you the insights to actually improve. This guide compares the best workout tracking apps available in 2025, explains how we tested them, and shows how to choose and migrate without losing your training history. The NordicTrack Commercial 1750 also excels in this category, featuring a generous 60″ x 21.5″ running surface and 12 mph top speed. It offers 3% decline and 12% incline capability with Runflex cushioning that delivers elastomer-dampened comfort. The swiveling console http://www.askmap.net/location/7362820/united-states/mad-muscles-app-reviews includes a 16-inch HD touchscreen suitable for off-treadmill workouts, with integrated iFit access providing immersive, location-based training experiences. The Horizon 7.4 AT delivers equally impressive performance with its 60″ x 22″ running surface and 12.2 mph maximum speed.

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If logging a set on your watch takes more taps than pulling out your phone, the integration isn’t worth using. Before committing to an app, test the free version for at least a week to see if the limitations affect your actual training. The most expensive app isn’t always the best, and the cheapest option might cost you more in frustration. Gym Tracker Pro takes a different approach with a one-time $4.99 purchase.

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Again, make sure the tracking and logging functions match the needs of your fitness goals. If you’re starting to work out and need a plan to follow, a fitness app can be a good way to start. A workout app can help you figure out exactly what to do when you exercise.

Best Workout Trackers to Log Exercises and Record Your Fitness Progress

Caliber Strength Training is a fitness coaching program grounded in scientific principles designed to increase strength and improve body composition. The app offers both group and individual training plans which are written and modified by a certified coach based on progress. All MyFitnessPal members can track their weight goals, exercise, and water intake alongside calories and nutrition. MyFitnessPal Premium members have many additional features, including our NEW Intermittent Fasting Tracker. Premium treadmills offer inclines up to 40%, letting you simulate steep hills during runs or hikes.

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The premium version ($9.99/month) adds features like custom exercise creation and advanced analytics, but most lifters won’t need them. Fitbod uses machine learning to generate personalized workouts based on your available equipment, fitness level, and recovery status. The app analyzes your training history and automatically adjusts volume and intensity to prevent overtraining. With over 1.2 million downloads, Strong has earned its reputation as the go-to workout tracker for iPhone users. The interface is clean and intuitive, making it easy to log sets even when you’re exhausted between exercises. Hevy, Strava, and Nike Training Club have great free versions, so consider starting with them based on your workout style and primary goals.

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The NordicTrack X16 features a swiveling console with a 16-inch HD touchscreen that integrates seamlessly with iFit. The standout feature is AutoAdjust—with iFit engaged, speed and incline automatically adapt to match the on-screen terrain. Though initially disconcerting, we grew to appreciate this hands-free approach, which let us focus entirely on the workout rather than on machine adjustments. The console includes quick-jump speed and incline buttons plus additional controls below, though hitting these accurately while bouncing and sweating proved challenging at times. Despite some ergonomic shortcomings, adapting to the interface required minimal effort. The NordicTrack X24 mirrors the X16’s capabilities with a 24″ screen upgrade that, in my view, significantly enhances the overall exercise experience.

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For example, Hevy generates graphs for each exercise and lets you track workout-to-workout performance, and shows previous workout values when logging a live session. If you’re looking for more basic workout tracking, such as mainly tracking your consistency, a number of apps will get the job done. 5+ new workouts each week and a variety of training plans to choose from.

Any functional fitness lover will appreciate the variety of CrossFit exercises available on SmartWOD. This app is a WOD generator as well as a WOD creator, so you can search for workouts or make your own custom workout using the app’s integrated timer and marking off reps and rounds. If you’re looking for a quick, new workout to do, SmartWOD can provide it. Navigating through workout plans is pretty easy as well, leading Kate to rate the ease of use a 4 out of 5. Although the library of exercises is expansive, just be aware that the functionality is limited in the free version. Kate explains, “I entered all the movements for a weightlifting workout, but the app ordered them alphabetically instead of in the order I wanted.

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The one-time purchase model of Gym Tracker Pro appeals to lifters who don’t want ongoing subscriptions. Some apps default to public profiles, broadcasting your workout schedule to anyone who searches for you. Make sure you’re comfortable with what’s visible before connecting with friends. Setgraph offers a hybrid approach with optional cloud sync, letting you choose between convenience and privacy. If you train twice daily or do long sessions, you might need to charge your watch mid-day.